4. How To Tread Water Efficiently. HOW TO TREAD WATER EFFICIENTLY GET ACTION AOM 1: ORIENT your body vertically in the water. 2: TILT

4. How To Tread Water...



4. How To Tread Water Efficiently.

HOW TO TREAD WATER EFFICIENTLY GET ACTION AOM 1: ORIENT your body vertically in the water. 2: TILT your head back slightly. 3: MOVE your hands in small, This technique is called "sculling." downward circles while keeping your palms down. 4: LIFT your legs as if sitting in a low chair. 150 5: KICK both legs down and out, then bring them back up under the center of your body. 6: EXPERIMENT with the timing of your hand circles and kicks until the water is consistently at your chin level. Art of Manliness and Ted Slampyak. All Rights Reserved.

Kaynak


Yorumlar

Üye olarak yorum yapabilirsin

Henüz bişi yazılmamış