4. How To Tread Water Efficiently. HOW TO TREAD WATER EFFICIENTLY GET ACTION AOM 1: ORIENT your body vertically in the water. 2: TILT
4. How To Tread Water Efficiently.
HOW TO TREAD WATER
EFFICIENTLY
GET ACTION
AOM
1: ORIENT your body vertically
in the water.
2: TILT your head back slightly.
3: MOVE your hands in small,
This
technique
is called
"sculling."
downward circles while keeping your
palms down.
4: LIFT your legs as if sitting in a
low chair.
150
5: KICK both legs down and out,
then bring them back up under the
center of your body.
6: EXPERIMENT with the timing of your
hand circles and kicks until the water is
consistently at your chin level.
Art of Manliness and Ted Slampyak. All Rights Reserved.
Kaynak
4. How To Tread Water Efficiently.
HOW TO TREAD WATER
EFFICIENTLY
GET ACTION
AOM
1: ORIENT your body vertically
in the water.
2: TILT your head back slightly.
3: MOVE your hands in small,
This
technique
is called
"sculling."
downward circles while keeping your
palms down.
4: LIFT your legs as if sitting in a
low chair.
150
5: KICK both legs down and out,
then bring them back up under the
center of your body.
6: EXPERIMENT with the timing of your
hand circles and kicks until the water is
consistently at your chin level.
Art of Manliness and Ted Slampyak. All Rights Reserved.
Kaynak
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