13. How To Fix Comman Sleep Problems CAN'T FALL ASLEEP Avoid caffeine several hours before bedtime. Exercise in the morning or aftern
13. How To Fix Comman Sleep Problems
CAN'T FALL ASLEEP
Avoid caffeine several hours
before bedtime. Exercise in
the morning or afternoon and
put your phone away at least
an hour before your bedtime.
SNORING
Try sleeping on your side or
propping your head up a few
inches. You can also clear out
your sinuses with saline before
bed and avoid alcohol.
NECK PAIN
Replace your pillows at
least every two years. People
reported firm, latex pillows
were the most comfortable
in a study.
CAN'T STAY ASLEEP
Avoid alcohol before bed, since
it can decrease the amount of
time you spend in deep REM
sleep. Make sure your room
is set between 68 and 71°F.
ACID REFLUX
Talk to your doctor about
medication options, and
try sleeping on your left
side on an elevated pillow.
SHOULDER PAIN
Don't sleep on your side. If
you are a side-sleeper, and
the pain's only in one shoulder,
try sleeping on the other side.
Hugging a pillow might help.
CAN'T WAKE UP
Try to wake up around the
same time every day (even
on weekends) so your body
is used to it.
LEG CRAMPS
You can try massaging the
area, applying heat to the
muscle, and stretching to
relieve the pain.
BACK PAIN
Add a pillow under your
thighs if you sleep on your
stomach, or under your legs
if you sleep on your back.
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