Videoda söylenenler

and here is an anti-aging secret for younger looking skin. My whole life I've been super sensitive to the sun. I can't really go out in the sun without sunglasses and a hat just because I start sneezing and I can't really like function in the sunlight. So my whole life I've stayed out of direct sun because not only could I not handle it, I had always suspected that the direct sunlight hitting your skin ages the skin. Lo and behold it does. One thing about getting outside is that yeah you definitely want to protect your skin from the sun but when it comes to anti-aging getting outside can be very beneficial for just uplifting your mood and helping you feel more connected to the natural world which is great for stress reduction and emotional health and regulation which plays a role in healthy aging including skin aging because any stress and emotional stress is going to show up on the skin. So get outside, be safe obviously. I'm wearing sun protection three times like four times over sunglasses, sunscreen, hat and UPF50 hoodie with hand protection and neck protection but I'm still getting outside and enjoying the weather.